Friday, August 13, 2010

Friday's Fit Focus by Jacque Butler

11 Motivators for Moms to Exercise

M odeling a healthy lifestyle to your child(ren).
A bdominals that don’t scream “POSTNATAL!!!”
K eeping only one size of clothes in your closet, thus creating more space for shoes.
E nergy to be the best mom you can be.

T reating yourself guiltlessly to dessert now and then.
H eart disease prevention. Exercise lowers the risk of the #1 killer of women and men in the US.
E xiting a room without wondering if people can see the cellulite through your slacks.

T ime spent blissfully focused on you.
I ntimate encounters with your partner with the lights ON.
M aking friends who like you even when you smell like sweat.
E ndorphins.
Jacque Butler is the owner of JB Fitness in Glenwood, Iowa. For tips on fitness & nutrition, you can follow JB Fitness on Facebook.

1 comment:

Anonymous said...

Good evening

Great share, thanks for your time